Training · Vancouver
Before we load anything, we find out how you move. Then we build your training around it, with Andrew or one of our coaches trained in the Alive Method.
01 · Step one
With Andrew
$150
One hour with Andrew. Breathing, posture and movement screen, a look at your injury history, and a clear plan for what to work on first. Best if you've been in pain a long time or tried everything else.
Book with AndrewWith a coach
Complimentary
A complimentary session with one of our Alive Method coaches. We look at how you move, talk through your goals, and match you with the right coach and plan.
Book a complimentary assessment02 · Then train
From $200
From $100
$130/ month
03 · Questions
Which assessment should I choose?
If you've had pain for months or years, or other approaches haven't worked, book with Andrew. If you want to get stronger and move better, start with a complimentary coach assessment.
Is this physiotherapy?
No. We're coaches, not clinicians. Many clients come to us after physio, to rebuild strength so the pain doesn't come back.
Do I need to be fit already?
Not at all. We start where you are. Most of our clients haven't trained in years.
