The coaches

Coached by the creator of the Alive Method

Every session is built and led by Andrew, the coach who developed the method.

Andrew Ao, founder and head coach

Founder and head coach

Andrew Ao

Creator of the Alive Method. Andrew works with clients who have tried everything else: chronic pain, recurring injuries and people who were told to stop lifting.

Dynamic Neuromuscular StabilizationFunctional Range ConditioningNeurokinetic Therapy L1Breath Work FacilitatorMaster Neurolinguistic Pattern
Book with Andrew

We're hiring

Coach the Alive Method

We're building a team of coaches who want to do more than count reps. You'll learn the Alive Method directly from Andrew and help people move without pain for decades.

Join the team

WHO WE'RE LOOKING FOR

Certified personal trainers who care about how people move, not just how much they lift

Curious about rehab, breathwork and movement patterns, and hungry to keep learning

Welcoming, accountable and a great fit for a small, tight-knit studio

Full mentorship in the Alive Method, plus a clean boutique studio to coach in

Start with Andrew

A one-hour movement assessment, $150.

Book a movement assessment